A few years ago, in a fun exercise, a friend of mine identified one of my qualities as “fizz”. Intuitively I knew what he meant, but it was hard to put into words and felt a little uncomfortable. Fizz was something positive and yet it was somehow anxiety’s cousin, which my mind had some negative judgements about. Around the same time, I came across a quote shared by Jeff Foster on his Facebook page. I cannot find the exact quote now, but I can share the meaning I heard in it,

I don’t know about you, but there are a lot of ideas about how Christmas “should” be that have been learned by my mind, over the years....

Let’s take sitting exams at school as an example (it’s topical in our house right now and a great example). “Anxiety” is a label your...

Do you or someone you care about ever feel nervous, especially before performing in any way or trying out a new experience? Me too. ...

If you struggle with anxiety or have been diagnosed with an anxiety related disorder, do you ever have moments where you don’t feel...