It’s all ok. My experience is safe, even when it's uncomfortable. Really. What would become possible if you deeply knew that whatever...

Dropping “shoulds” and living more intuitively in general is another beautifully fun and relaxing result of seeing the inside out nature of

And then I remembered… this feeling of anxiety isn’t telling me anything about my day, my weekend, my training, my colleagues or the fact I’

This isn’t advice. I’m not asking you to believe me that experience works inside out. It’s an invitation to get curious about how your exper

Knowing that my feelings are not telling me anything about the gym is really useful, because I can just get on with doing what makes sense,